Power Vinyasa Yoga
Our bodies hold close to infinite amount of wisdom, often qualifed as intuition. By practicing yoga and getting into our bodies, we step into that wisdom. Alex Perez
Understanding Vinyasa Yoga
Vinyasa flow yoga is a type of yoga that emphasizes fluid movement. Asanas, or poses, are linked together in a flowing sequence, and the breath is used to guide the movement.
Power Vinyasa yoga is a form of yoga that emphasizes strength, flexibility, and stamina.
The goal of power Vinyasa yoga is to build heat in the body, which helps to detoxify the muscles and organs.
Power yoga has also been linked to better motor control, stress reduction, and weight loss, thanks to an increased awareness of your body.
Suitable for all levels!
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When You Might Need Vinyasa Yoga
Flow of Life
When you feel out of the flow of life, Vinyasa yoga can help you break out and get a new vigor.
Mind
You want the inner peace that comes from knowing that your life is not out of your control.
Self-Compassion
You are looking for a practice that can help you heal mentally, emotionally, and physically, and to develop self-compassion.
Results From Vinyasa Yoga
- Improves your core strength
- Yoga can contribute to healthy bone density
- Certain hatha yoga poses contribute to cardiovascular health
- By supporting the lymphatic system, Hatha yoga strengthens your immune system
- You will be able to direct and master your own energy
- You will be able to reach your highest potential
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