Power Vinyasa Yoga

Our bodies hold close to infinite amount of wisdom, often qualifed as intuition. By practicing yoga and getting into our bodies, we step into that wisdom. Alex Perez

Understanding Vinyasa Yoga

Vinyasa flow yoga is a type of yoga that emphasizes fluid movement. Asanas, or poses, are linked together in a flowing sequence, and the breath is used to guide the movement.

Power Vinyasa yoga is a form of yoga that emphasizes strength, flexibility, and stamina.

The goal of power Vinyasa yoga is to build heat in the body, which helps to detoxify the muscles and organs.

Power yoga has also been linked to better motor control, stress reduction, and weight loss, thanks to an increased awareness of your body.

Suitable for all levels!

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When You Might Need Vinyasa Yoga

Flow of Life

When you feel out of the flow of life, Vinyasa yoga can help you break out and get a new vigor.


You want the inner peace that comes from knowing that your life is not out of your control.


You are looking for a practice that can help you heal mentally, emotionally, and physically, and to develop self-compassion.

Results From Vinyasa Yoga

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