Heart opening class

Vinyasa is often called flow yoga. Like a moving meditation, this style of yoga is performed by linking together several postures and movements in relation to the breath.

Understanding Vinyasa Yoga

Vinyasa flow yoga is a type of yoga that emphasizes fluid movement. Asanas, or poses, are linked together in a flowing sequence, and the breath is used to guide the movement.

Power Vinyasa yoga is a form of yoga that emphasizes strength, flexibility, and stamina.

The goal of power Vinyasa yoga is to build heat in the body, which helps to detoxify the muscles and organs.

Power yoga has also been linked to better motor control, stress reduction, and weight loss, thanks to an increased awareness of your body.

Suitable for all levels!

If you want me to teach at your studio, send me a message here!

When You Might Need Vinyasa Yoga

Flow of Life

When you feel out of the flow of life, Vinyasa yoga can help you break out and get a new vigor.

Mind

You want the inner peace that comes from knowing that your life is not out of your control.

Self-Compassion

You are looking for a practice that can help you heal mentally, emotionally, and physically, and to develop self-compassion.

Results From Vinyasa Yoga

Join us today!

Get a Ativo membership now, and join a squeaky clean and spacious club!

I want to:

Tell us a little about your fitness goals. You can select more than one.

Select your plan:

Choose the most comfortable way to train.

I’am:

Add some information so we can contact you.