Heart-Opening Flow

Everything is perfect and nothing is permanent. Dharma Mittra

Heart opening class

This class is inspired by Dharma Yoga practice, named after Sri Dhrama Mitra.

This devotional practice emphasizes stretching and arching the spine, opening the chest, end the stretching of the hips.

Take time to breathe and move gracefully!

Suitable for all levels!

If you want me to teach at your studio, send me a message here!

When You Might Need Vinyasa Yoga

Flow of Life

When you feel out of the flow of life, Vinyasa yoga can help you break out and get a new vigor.


You want the inner peace that comes from knowing that your life is not out of your control.


You are looking for a practice that can help you heal mentally, emotionally, and physically, and to develop self-compassion.

Results From Vinyasa Yoga

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