Heart-Opening Flow
Everything is perfect and nothing is permanent. Dharma Mittra
Heart opening class
This class is inspired by Dharma Yoga practice, named after Sri Dhrama Mitra.
This devotional practice emphasizes stretching and arching the spine, opening the chest, end the stretching of the hips.
Take time to breathe and move gracefully!
Suitable for all levels!
If you want me to teach at your studio, send me a message here!
When You Might Need Vinyasa Yoga
Flow of Life
When you feel out of the flow of life, Vinyasa yoga can help you break out and get a new vigor.
Mind
You want the inner peace that comes from knowing that your life is not out of your control.
Self-Compassion
You are looking for a practice that can help you heal mentally, emotionally, and physically, and to develop self-compassion.
Results From Vinyasa Yoga
- Improves your core strength
- Yoga can contribute to healthy bone density
- Certain hatha yoga poses contribute to cardiovascular health
- By supporting the lymphatic system, Hatha yoga strengthens your immune system
- You will be able to direct and master your own energy
- You will be able to reach your highest potential
Join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!